Why work with me?
1-1 Online Strength Coaching
€199 for 8 weeks
Personalised online strength coaching for women who want to get stronger, feel more confident in their training, and build sustainable habits that fit their lives.
Your programme is built around your goals, experience, schedule and available equipment, with ongoing guidance and accountability to help you make progress.
Founding offer: €199 for 8 weeks. Limited to three founding clients.
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A training programme designed around your goals, training experience, schedule, equipment and preferences. Whether you want to build strength and muscle, improve body composition, or feel more confident in the gym, your plan will give you structure and a clear path forward.
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Check in with me each week to review how training is going, celebrate progress, discuss challenges and make adjustments where needed. Your programme should work with your life, not against it.
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Send me videos of selected exercises for feedback on your technique, so you can develop confidence and improve your lifting skills. Feedback is provided through Trainerize within our agreed coaching arrangements.
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Get support with training questions, exercise alternatives and staying consistent between check-ins through Trainerize messaging. I'll respond within agreed working hours, so you know what to expect.
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Track your training, performance and consistency throughout the eight weeks. We'll use your progress and feedback to guide adjustments and help you build habits that last beyond the programme.
How It Works
1. Book a Free Consultation
We'll discuss your goals, training experience and whether coaching is right for you.
2. Get Your Personalised Plan
After onboarding, I'll build a programme around your goals, schedule and equipment.
3. Train, Check In & Progress
Follow your plan, receive feedback and check in weekly so we can adapt as you progress.
Not sure if online coaching is right for you? Book a free, no-obligation consultation and we'll talk through your goals, training experience and how I can help.
Have a Question?
I'd love to hear what you're working towards. Tell me a little about yourself, and I'll get back to you.